Tag Archives: exercises

Ninja Exercises

Turning the Wheel Just as one cannot plunge headlong into the practice of Qi Gong (breathing exercises), one cannot return to the real world from such an experience without some transitory phase. ...
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TAI – Healing of Self

TAI – Healing of Self
 TAI – Healing of Self The fourth center of power in the body is located at the site of the navel. The channel of energy which flows from this point is known as the Tai Mo, or Belt Channel, ...
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SHEN – Direction of Energy

SHEN – Direction of Energy
The second center of power is the source of the Jen Mo, or Channel of Function. It begins at the base of the genitals and travels up the center of the body, ending on the face just above the ...
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